Project Plus Unit 6 A

aerobics - aerobik

noun - a kind of physical exercises that is done with music

alert - pohotový, ostražitý, čilý

adjective - ready to act suddenly

body clock - vnitřní hodiny, fyziologický rytmus těla

noun - the circadian rhythm, it regulates sleeping patterns, body temperature, hormone levels etc.

depressed - deprimovaný, sklíčený, v depresi

adjective - very unhappy for a long period of time

fall - klesat, upadat

verb - to go or come down

hormone - hormon

noun - a substance present in the body that influences development, growth, sex etc.

jogging - běhání

noun - running to keep fit

nap - zdřímnout si, dřímat, dát si dvacet

verb - to have a short light sleep

physical - tělesný, fyzický

adjective - connected with the body

relaxed - uvolněný

adjective - not stressed or strained

rise - vstávat, zdvihat se, vstát, zdvihnout se, povstat, vzpřímit se, stoupat, stoupnout

verb - to get up, to get upright

sleepy - ospalý

adjective - wanting to sleep

stress - stres, vypětí

noun - a kind of pressure that you feel when you have too much work to do

weightlifting - vzpírání

noun - the sport in which you lift heavy things